Whether you are at a crossroads in your life, and needing help with relationships, family conflicts, career change decisions, or health crises, sometimes we just need help processing the best direction to take. We are living in an age of information overload, and sometimes it can feel as though we are so caught up in the tide of the busyness of life that we have lost ourselves. This can sometimes lead to feelings of depression or anxiety; or unhealthy lifestyle decisions, including substance abuse, eating disorders, or other potentially destructive distractions.
I use a variety of therapeutic approaches designed to help you explore how your life experiences have lead you to your current situation and work to prepare you to better manage what lies ahead. We will focus on the benefits of making healthy choices to help you move in a more positive direction in body, mind, and spirit. Together we will work to clarify your goals, getting your life moving in the direction you want it to go. I look forward to working with you.